Music is a universal language, created by all & enjoyed by all. In today's day & age we are overwhelmed with so much stimulus, & many people find it difficult to manage their stress. Musical therapy has been always been one of the most popular ways of restoring your overall well-being, & will always be here to help lift our moods. It also has a physiological effect; depending on the type of music, it has the ability to lower your heart rate & blood pressure.